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Navigating Holiday Blues
Allow yourself space and time to sit with the emotions and simply honor them by feeling them. The key here is to accept them and release them.
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Celebrating 38…
“When you find your path, you must not be afraid. You need to have sufficient courage to make mistakes.”– Paulo Coelho As I celebrate my 38th birthday, I can’t help but reflect on the incredible journey I’ve been on. The past years have been filled with highs and lows, but through it all, I’ve…
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Emotions that haunt us: Letting Go
“You can’t let go and not take action. You can’t take action and not let go. Most of us struggle with letting go because we don’t know how to act without struggling.” – Amit
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The Beauty of Being Complicated
It’s time to celebrate the beauty of being complicated. Life isn’t meant to be a one-size-fits-all experience, and neither are we.
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Embracing the Lows in Life
Life is not always meant to be optimized, and we aren’t always meant to feel good. It’s okay to give ourselves time to feel down, slow down, and even grieve.
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The Skill of Moving Yourself Forward
Have you ever asked yourself, how in the hell did I get here? I don’t mean this in a “feel good” kind of way.
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Embrace the Change of Seasons
This time of year our calendars are filled with activities. Be mindful of these activities. It’s all too easy to get caught up in the whirlwind of tasks, responsibilities, and distractions. Among this chaos, the art of self-reflection often takes a back seat.
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Thriving in a New Role When You Don’t Feel Like You Fit In
Growth is uncomfortable, but it brings you closer to the person you’re creating. Not the one that is meant to fit in, but rather the one that is growing within.
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Rediscovering Resilience: A Journey of Change
However, resilience, I’ve come to realize, is not just an abstract concept but a super power that can help us weather the storm of self-doubt.
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Know Your Impact
In a world where judgment and shame are often normalized, individuals from all walks of life struggle with doubts about their abilities.