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Honoring the Unfolding Path of Change
Growth is uncomfortable, but understanding where that discomfort comes from allows us to move ahead with clarity. In these very moments, I remind myself that rejection is simply a redirection.
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Untangle Your Emotions: A Guide to Journaling Practice
As I reflect on the eve of my 39th birthday, I find myself in a space that’s both familiar and deeply challenging. When life feels hard, our instinct is often to push forward, suppress the discomfort, and hope it passes quickly. But growth happens when we slow down and pay attention to what’s inside.
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Breaking Old Patterns: Steps to Healthier Relationships
Why is it so challenging to change deeply rooted patterns, even when we know they no longer fulfill us?
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Career Pivots and Finding Fulfillment
In this blog post, I want to share the challenges of career transitions and explore strategies to help you reevaluate your choices, find purposeful work, and potentially make a career change that resonates with your deepest aspirations.
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Your Past as a Powerful Teacher
Looking at your past through the lens of shame doesn’t change it or make it better. Your past is your teacher. It is part of your transformation. Accept it. Heal it. And live.
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The Skill of Moving Yourself Forward
Have you ever asked yourself, how in the hell did I get here? I don’t mean this in a “feel good” kind of way.
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Why Fall can sometimes feel like we’re falling behind
For some, fall can bring on feelings of overwhelm and a sense of being lost. I have felt this way and tried to keep it to myself…also known as suppressing my true emotions, so I wouldn’t be the “downer” among friends and family.
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Embrace the Change of Seasons
This time of year our calendars are filled with activities. Be mindful of these activities. It’s all too easy to get caught up in the whirlwind of tasks, responsibilities, and distractions. Among this chaos, the art of self-reflection often takes a back seat.
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Thriving in a New Role When You Don’t Feel Like You Fit In
Growth is uncomfortable, but it brings you closer to the person you’re creating. Not the one that is meant to fit in, but rather the one that is growing within.