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Navigating the Storm Within
“There’s nothing negative about being triggered. It’s a calling to heal our wounds. It’s a calling to self reflect + to get curious about the reaction we are having.”– Dr Nicole LePera Have you ever found yourself in a situation that left you feeling completely reactive, as if your emotions were on autopilot? It’s…
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Breaking Through our Patterns
s I embark on the journey of surrendering to the life I am creating, the shadows of past letdowns appear in the background. Sometimes the temptation to hide from the world, avoiding the discomfort of confronting these disappointments, becomes a better option.